Detox update

Yeah! Today is Day 10.
So, this weekend involved a lot of will power since I could only eat apples, pears, broccoli, cauliflower, and greens. Plus, my son got a cold and I was up every night and I went to a brewer game and resisted tailgate food and vendors.
Today I get to bring foods back in and see if any foods cause a reaction.
Overall, I noticed clearer vision, an increase in energy towards the end of the 10 days, and I lost a few pounds.

If any of you are interested in learning about the detox or want to purchase the protein powder I used please contact the Family Clinic at 608-222-2700.

Bye bye for now!

Detox update

Today is day 3. I am doing well but, missing animal protein. Today was elimination of gluten and corn. Tomorrow is elimination of all grains, nuts, and seeds

I have gotten some feedback on detox dates, would Tuesday May 22 or Thursday May 24th at 6pm work? Or is a weekend preferred?

Family Clinic Detox

Today starts Day 1 of the detox.

I am doing this 10 day detox for a few reasons, first we should give our bodies a break from the chemicals we take in 1 – 2 times a year ( spring and fall are the best times), second we are doing it as a clinic and group to support and motive each other and lastly, I want to show others how easy and gentle a detox can be.  The benefits from a detox are endless. Many people experience  increase energy, weight loss,  better  skin,  improved digestion,  and an overall reduction of symptoms.

So, we are following Metagenics’ 10 day Metabolic Detox program.

Today = no meat, caffeine, processed food, and sugars. You are to eat basically a whole foods diet.  Tommorow we build on day 1 and also eliminate dairy and eggs.

So far so good.  Eating a whole foods diet is pretty typical for me.

If anyone is  interested in doing this detox diet, please let me know.  I was thinking of doing another talk on it in May.  I am open for dates/times.

Happy detoxing everyone!

Rebecca

Upcoming Events at the Family Clinic

Check out our latest upcoming events. If  are interested in a specific  topic or a specific location please let me know. I enjoy speaking.

March 12- Anti-inflammatory foods  At Chiropractic Solutions from 6:30pm to 7:30 pm Chronic inflammation is the underlying cause of many diseases such as diabetes, heart disease, arthritis, IBS, and many others. Join Dr. Rebecca as she discusses inflammation and how eating an anti-inflammatory diet can ward off disease. Please RSVP to  608-222-2700

March 14 – Eating and Exercising for Healthy Hormones At Body Fit Solutions from 6 to 7 pmJoin Dr. Rebecca and Laura as they discuss healthy foods, exercise, how to keep your hormones happy.  Please RSVP to 608-222-2700

March 29 – Family Clinic Open House From 4:00 pm to 7:30 pmCome meet the practitioners and staff at the Family Clinic!Visit our clinic, talk to the doctors, eat some food, win door prizes, and much more. Hope to see you there!

Anti-inflammatory foods – discussion and lunch

Where: The Froth House – 11 N. Allen St.  Madison

When: Sunday, February 19th, 12:00 pm to 1:00 pm

Cost: $10  (price includes lunch)

RSVP to (608) 222-2700 or (608) 807-8195

Chronic inflammation is the underlying cause of many diseases such as diabetes, heart disease, arthritis, IBS, and many others. Join Dr. Rebecca and Jesi as they discuss inflammation and how to eat an anti-inflammatory diet to ward off disease. A light anti-inflammatory lunch will be included.

Rebecca is a Naturopathic Doctor practicing at the Family Clinic of Natural Medicine specializing in natural and complementary medicine for autoimmune disease, weight loss, and women’s health.

Jesi has been an RN for 20 years, and is the Executive Director of RN Patient Advocates of Madison, LLC.  Her services include patient advocacy and health coaching, using a functional and integrative medicine approach.

Visit us at the Well Expo!

Well EXPO is the only event in the Madison area devoted to showcasing local resources for weight loss, medical care, wellness programs, healthy foods, green living, exercise, beauty and so much more.

The Family Clinic will have a booth there so stop on by and say Hi. If you are a prospective patient come out and meet the doctors and staff. We have coupons, samples, information, plus free chair massages with Julie!  We have free admission tickets available, if your interested give us a call 608-222-2700

Hope to see you there!

January 28-29, 2012 – 10am-4pm

Exhibition Hall at the Alliant Energy Center

Happy Holidays!

Here is an update on what I have been up to and what new obsessions I have…..

1. Go Wisconsin Sports! Happy to see the Badgers go to the Rose Bowl and hopefully the Packers to the Super Bowl (not so good yesterday )

2. Preparing for Gavin’s first Christmas and soon his Birthday. I can’t believe my little boy will be turning 1 in a few weeks.

3. Making soup. Every week I make a big pot of soup (mostly for Gavin because I can’t keep up with his intense appetite). I have been having so much fun just throwing things in the slow cooker. Last week, I used Pacific’s organic creamy butternut soup as a base and added spinach, lentils, peas, onions, and carrots. This week I plan on making a soup with tomatoes, chicken, chick peas, quinoa, and whatever I have in the refrigerator. It is so easy to make and very healthy. Soup is a great way to get a lot of nutrients. It is easy to digest and warms you up in the cold weather. You can really put whatever you want in the pot or slow cooker. If you want to keep it healthy avoid dairy and carbs like pasta or rice. Soup can be filling if you add ingredients with high protein such as beans, lentils, peas, or animal protein. Don’t forget the spices; garlic, ginger, turmeric, pepper, onions, and many others spices/herbs have anti-inflammatory properties. One of the biggest obstacles for weight loss is not having food prepared; soup can be your savior. Make soup on the weekend and freeze it for the rest of the week. Yum!

Please feel free to post your favorite soup recipe.

I hope everyone has a wonderful holiday season and I will see you in 2012!

2nd Annual Ladies Night Out

November 17th, 2011 at The Cannery Grill Sun Prairie, WI

From 5:30pm-8:00pm 

Admission: Free in advance (See VIP below); $5 at the door

Come learn, mingle and shop with 15+ vendors including: Family Clinic of Natural Medicine,  Arbonne, Miche Handbags, Xango, Scentsy, Norwex, Sunny Nutrition and MANY MORE! • Raffle prizes • Chair Massages • Drink Specials • Appetizers provided by Pro Health Chiropractic

Please email geriphc@aol.com or call 608-318-2410 to get on our VIP list today! You must be on our VIP list by November 14th to enter the venue for free!

Hope to see you there!

“Herbal Medicine Workshop”

At the Family Clinic of Natural Medicine

Date: November 5, 2011

Time: 9:00-12:00

Cost:  $10.00

Instructors:  Dr. Aaron and Dr. Rebecca

Come ready to create!  This three-hour class will teach you about the healing power of herbs and how to design formulas the whole family can enjoy.  Make some medicine and bring it home.  Cost of class includes herbal supplies.  Call to reserve your spot today! (608) 222-2700

Two obsessions in one!

This spring I purchased a Cuisinart food processor and LOVE it.  I love to slice and chop everything I possibly can.  I make hummus, bean dip, sauces and baby food.

Gavin, my favorite obsession of all,  loves food and I love making it for him.  Every week I go grocery shopping and find organic fruits and veggies that are on sale and cook and chop away.  I make sweet potatoes, carrots, broccoli, squash, cauliflower, peas, beans, lentils, zucchini, tomato, peaches, pears, raspberries, blueberries, cantaloupe, and many more. For the most part it is cheaper than buying organic baby food, but it does take time.  Making my own baby food makes me happy and I love it.

 

 

So, baby or no baby everyone should own a food processor. It is a great way to make healthy food.

This is my new obsession!